when did you decide?

When did you decide to let ... a cell phone be your most important friend?

Or to make your happiness depend on the quality of your entertainment?

Did you intentionally make such decisions, or were they thrust upon you?

Do you know why you are making the choices you are making?

Examine yourself and think about this; where you can live out what you actually want, do so.

Do you feel trapped?  Look for help and try to live more consistently with what you really believe and want.